My Classes
Holistic Workout
Introducing an exquisite fusion of ancient wisdom and modern techniques, our holistic workout transcends conventional fitness routines. Seamlessly weaving together the graceful movements of Qi Gong longevity exercises, the strength-building efficacy of bodyweight exercises, and the rejuvenating power of stretching, each session unfolds as a symphony of mindful movement.
Guided by deliberate breathwork and anchored in serene meditation, this holistic approach harmonizes the body, mind, and spirit. It's not merely a workout; it's a transformative journey towards holistic well-being, inviting participants to reconnect with their inner essence, cultivate resilience, and embrace a profound sense of balance and vitality.
Yoga Class
Step into a sanctuary of serenity with our invigorating yoga class. Each session is a sacred journey, guiding practitioners through a harmonious union of breath, movement, and mindfulness. From gentle stretches to dynamic flows, every pose is an invitation to explore the body's capabilities and cultivate inner peace.
Whether you seek to enhance flexibility, build strength, or find tranquility amidst life's chaos, our yoga class offers a sanctuary where you can nourish your body, soothe your mind, and awaken your spirit.
Breathwork Journey
Experience a profound journey of self-discovery and inner exploration with our hour-long Breathwork journey. Guided by experienced facilitators in a safe and supportive environment, this transformative practice combines deep, rhythmic breathing with evocative music to facilitate altered states of consciousness.
As you surrender to the rhythm of your breath, you'll embark on a voyage through the depths of your psyche, unlocking hidden insights, releasing emotional blockages, and tapping into the vast reservoirs of your inner wisdom. Each breath becomes a portal, leading you deeper into the recesses of your subconscious mind, where profound healing and transformation await.
Throughout the session, you'll be gently supported as you navigate the terrain of your inner landscape, encountering visions, sensations, and emotions with curiosity and compassion. As the music ebbs and flows, guiding you through peaks and valleys of experience, you'll emerge from the journey feeling revitalized, empowered, and deeply connected to yourself and the world around you.
Guided Meditation
Embark on a tranquil journey of inner peace and self-discovery with our 30-minute guided meditation session. Led by a seasoned meditation guide, this immersive experience invites you to unwind, release stress, and reconnect with your inner essence.
As you settle into a comfortable position, you'll be gently guided through a series of relaxation techniques to soothe your body and calm your mind. With each breath, you'll deepen into a state of profound relaxation, letting go of tension and distractions.
Guided imagery and gentle prompts will lead you on a contemplative journey, exploring the landscapes of your inner world and cultivating a sense of inner harmony and balance. Whether you're seeking clarity, emotional healing, or simply a moment of peace, this meditation offers a sanctuary where you can rejuvenate your spirit and nurture your soul in just 30 minutes.
Book a Class
Dynamic movement class with qi gong, body weight, mobility, stretching sealed with breathwork to leave you feeling relaxed and energized.