Taking care of your mind, body and soul.

Familiarize yourself with our dojo and course offerings by signing up for a complimentary drop-in class now.

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Upcoming Classes

Holistic Movement Practice

Instructor Training

Besides our regular schedule, we also frequently host visiting teachers and speakers.

With an emphasis on the whole body, breathing techniques and meditation, we promote thoughtful and reflexive movement practice to promote both physical and mental well-being.

Learn more about our studio and philosophy around movement.